Applying Stoicism to my daily life allowed me to lose over 140 lbs since then. I discovered Stoicism in 2017 when I was deeply unhappy and morbidly obese, weighing over 322 lbs.
I’m a Philosophy and Theology graduate from the University of Cambridge, and I now have the pleasure of teaching Philosophy and Religious Studies in South London.
#Stoic coffee break series
Through reading books, blog posts, articles as well as experimenting with numerous techniques myself over the years, I feel that I've developed a bit of knowledge about productivity and that's why I've decided to put together this extensive series of Skillshare classes to share my own knowledge in the realm of productivity and hopefully help us all work towards living happier, healthier and more productive lives. Productivity is probably the issue I get asked most often about on my YouTube channel and across social media. My name is Ali - I'm a doctor working in the UK, and on the side I make YouTube videos about medicine, tech and productivity. This masterclass provides concrete examples you can take away and apply today. Throughout the course Sam and Ali share the ways in which Stoicism has applied directly to their lives.
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We cover practical applications such as dealing with anger, how to handle criticism and how to have healthy relationships among others. We then move onto five practical applications of the tools you learnt in Phase I. (5) Finally, Journaling provides us with the tools to reflect effectively on all of the above. (4) The View From Above provides us with perspective - something that is much needed in our modern day. (3) Voluntary Discomfort takes this to a physical level and guards us against the danger of too much comfort. (2) Pre-Meditating Adversity toughens our minds against future potential adversity. (1) The Dichotomy of Control teaches you how to focus on the aspects of a situation within your control. Sam and Ali talk you through the Five Principles of Stoicism:
The founders of Cognitive Behavioural Therapy were influenced by the words of Epictetus, a former slave who became a philosophy lecturer on the streets of Rome over 2,000 years ago. The Ancient Stoic philosophers had solutions for the problems we face today. They’re packed with additional course-related content for every class, and will help you refresh what you’ve learnt, as well as explore some of the other classes you haven’t taken yet.
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Lastly if you know of someone that would benefit from or appreciate this podcast, please share it.In this course Ali Abdaal and Sam Ahmed, The Stoic Teacher, teach you how to apply Stoic principles to your daily life to live happier, healthier lives.Īs I mentioned in the course, I’ve now made a bunch of free resources for all of my Skillshare classes, exclusively for my Skillshare students. You can also find more episodes at our website,, and pick up some great looking shirts and hoodies at the Stoic Coffee Shop at. If this podcast speaks to you, please consider give a donation on Patreon at We usually think of applying this to just the events and circumstances of life, but have you ever thought of applying this to other people? For me I think of Amor Fati as loving everything in your life, especially those things that you don’t have control over, and one thing we don’t have control of is other people. This week I want to talk about accepting others for exactly who they are.Īmor Fati is the acceptance and the embracing of your fate, or what life brings your way.
Last week I talked about accepting yourself for exactly who you are, including all the things you like and more importantly the things you don’t like about yourself. They are like this because they can't tell good from evil. When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly.
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